MONDAY

5pm - Express CHANGE Bootcamp Training

**Personal Training Session Available

​

TUESDAY

5am - Express CHANGE Strength Training

**Personal Training Session Available

​

WEDNESDAY

5pm - Express CHANGE Strength Training 

**Personal Training Session Available

​

THURSDAY

5am - Express CHANGE Aqua Bag Boxing Training

**Personal Training Session Available

​

FRIDAY

8 AM - 3 PM - FREE CONSULTATION BY APPOINTMENT

**Personal Training Session Available

​

SATURDAY

7 - 8am - Express CHANGE Full Body Attack (Boxing, Strength, Core, Booty)

 

****For Kickboxing, Boxing, No-Gi Jujitsu & MMA Classes 

Call (937)902-3597

​

​

​