WEEKLY SCHEDULE

Personal Training Sessions are available.
Call 937-902-3597 for a free 30 minute fitness consultation.

MONDAY

5pm - T.A.G (thighs, abs, glutes)

6pm - Full Body Explosion (strength)

7pm - Aqua Bag Boxing

TUESDAY

5am - Full Body Explosion (strength)

6am Aqua Bag Boxing

4pm - Full Body Explosion (strength)

6pm - Zumba/Zumba Toning

7pm - Yin Yoga

WEDNESDAY

5pm - Xtreme Hip Hop Steppin

6pm - Full Body Explosion (strength)

THURSDAY

5am - Full Body Explosion (strength)

6am - Aqua Bag Boxing

4pm - Full Body Explosion (strength)

6pm - Dance Fitness/Strong by Zumba

FRIDAY

8 AM - 3 PM - FREE CONSULTATION BY APPOINTMENT

SATURDAY

8:00 am - T.A.G (thighs, abs, glutes)

9:00 am - Aqua Bag Boxing

8 - 9:30 am 4 Quarters (T.A.G, Strength, Cardio, Aqua Bag Boxing)

(every 2nd - 4th Saturday)

SUNDAY

8 am - Bootcamp (every 1st & 3rd Sunday)

Selected Saturday Only

11:00 pm - 60 min Relaxation Massage (members only)

12:15 pm - 60 min Relaxation Massage (members only)

1:30 pm - 60 min Relaxation Massage (members only)

2:45 pm - 60 min Relaxation Massage (members only)

4:00 pm - 60 min Relaxation Massage (members only)

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Express Fitness Studio  |  2047 Harshman Rd.  |  Dayton, OH 45424  |  Phone: 937 - 902 - 3597

©2019 Express Fitness Studio