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Express Fitness Studio  |  2047 Harshman Rd.  |  Dayton, OH 45424  |  Phone: 937 - 902 - 3597

©2019 Express Fitness Studio

WEEKLY SCHEDULE

Personal Training Sessions are available.
Call 937-902-3597 for a free 30 minute fitness consultation.

MONDAY

5pm - T.A.G (thighs, abs, glutes)

6pm - Full Body Explosion

7pm - Aqua Bag Boxing

TUESDAY

5am - Full Body Explosion

6am Aqua Bag Boxing

4pm - Full Body Explosion

5pm - Full Body Explosion

6pm - Zumba/Zumba Toning

7pm - Yin Yoga

WEDNESDAY

5pm - Aqua Bag Boxing

6pm - Full Body Explosion

THURSDAY

5am - Full Body Explosion

6am - Aqua Bag Boxing

4pm - Full Body Explosion

5pm - Full Body Explosion

6pm - The Drill Set "BootCamp"

FRIDAY

8 AM - 3 PM - FREE CONSULTATION BY APPOINTMENT

SATURDAY

 8:00 am - T.A.G (thighs, abs, glutes)

 9:00 am - Aqua Bag Boxing

10:00 am - Candlelit Restorative Yoga with Aroma Therapy

12:00 pm - 60 min Relaxation Massage (members only)

 1:15 pm - 60 min Relaxation Massage (members only)

 2:30 pm - 60 min Relaxation Massage (members only)

 3:45 pm - 60 min Relaxation Massage (members only)

 5:00 pm - 60 min Relaxation Massage (members only)