CLASSES FOR EVERY HEALTH & FITNESS LIFESTYLE
CARDIO AQUA BAG BOXING
Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.
Test your fitness with this 90 minutes of high calorie burn, high intensity and mentally challenging class. 3 quarters is broken up into 3 segments - cardio boxing, strength and T.A.G. (Thighs, Abs, Glutes). Each segment could be 18-20 minutes. We'll use Dumbells, Kettlebells, Resistance Bands, Slam Balls, your own body weight and more. It's a very awesome and rewarding class!