Focuses on toned thighs, flatter abs and lifted booty. Be prepared to use dumbbells, kettle bells, power glide disc, simply fit boards and fitness balls to get rid of thunder thighs, love handles and muffin tops.

Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.

Circuit Training

Test your fitness with this 90 minutes of high calorie burn, high intensity and mentally challenging class. 3 quarters is broken up into 3 segments - cardio boxing, strength and T.A.G. (Thighs, Abs, Glutes). Each segment could be 18-20 minutes. We'll use Dumbells, Kettlebells, Resistance Bands, Slam Balls, your own body weight and more. It's a very awesome and rewarding class!

Attack the entire body through diverse exercises using kettle-bells, dumbbells, jump rope, resistance bands, suspension straps, tires, mini trampoline, speed ladder, slam balls, power glide disc, and THE BATTLE ROPE.

Killing the Core!!