Dayton's Best Fitness Gym
Weekly fitness classes, personal training, and a gym that cares about your goals. Start today!
Submit the Form Below To Start Your Journey
Submit the Form Below To Start Your Journey
ABOUT OUR
FIT FAMILY
Express Fitness Studio loves our local Dayton, Ohio crowd. Founded by Virgil Carter in 2016, Express Fitness Studio was awarded 2024 Best of Dayton for Personal Trainer & Fitness Center by Dayton Magazine.
WHAT WE OFFER
At Express Fitness Studio, we are committed to delivering an exceptional fitness experience that prioritizes your success and satisfaction. Our highly skilled instructor, Virgil, brings a wealth of knowledge and expertise to every session, ensuring that your fitness journey is not only challenging but also enjoyable and engaging. Whether you're looking to push your limits or simply have fun while getting fit, we provide a dynamic and motivating environment where you can achieve your goals and leave each class feeling accomplished and energized.
We offer customized training sessions tailored to your specific fitness goals, providing expert guidance and unwavering support to help you achieve results, whether you're focused on weight loss, strength, or overall fitness. Our
group classes are designed to provide a motivating and supportive community atmosphere while delivering transformative results. These high-energy sessions are perfect for those who enjoy working out alongside others, pushing their limits together.
Group classes
Cardio: Aquabag Boxing
Get your heart pumping and muscles working with our Cardio Boxing class! Improve your stamina, coordination, and overall fitness while unleashing your inner fighter.
Core Blast
Build strength, endurance, and push your limits in our high-intensity Core Blast classes that offer a motivating group environment and transformative workouts to help you achieve your fitness goals quickly.
Booty & Resistance Training
Our Booty & Resistance Bands classes will help you sculpt and tone your lower body using resistance bands for added intensity. Join us to strengthen and define your glutes, thighs, and hips for a full-body transformation.
Strength Training
Our Strength Training/Boot Camp classes offer a dynamic blend of cardio and strength exercises to help you build muscle, increase endurance, and burn calories. With a variety of challenging workouts, our classes are designed
Full Body Attack
Full Body Attack Boot Camp is an intense and effective workout that engages all muscle groups, resulting in a stronger and more toned physique. Led by our skilled instructor, this class combines cardiovascular exercises, strength training, and core work to provide a complete full-body workout experience.
Personal Training with Virgil
Personalized training sessions tailored to your unique goals!
Supplements and Other Classes with Virgil & Express Fitness Studio
Supplements
As your Juice Plus+ Partner I will provide personalized guidance and support tailored to your health goals, preferences, and needs. I can offer advice on product selection and how to incorporate Juice Plus+ into your daily routine effectively.
Ask me about how you can get our best selling capsules or chewables for free for your loved one with our Healthy Starts program, or our more than 40 gold-standard clinical research studies. Connect with me today!
Lean and Vital Group Classes
Fit and Fuel Revitalize Packages
Pairing personalized movement and exercise with nutritional guidance is the key to success in health and fitness. You will work with Virgil Carter, owner of Express Fitness Studio, and voted Dayton's Best Fitness Trainer, along with Michelle Tagliamonte, Certified Health Coach.
