








Get ahead
2017Athletes Summer Program
(ages 13 - 18)
TOP BENEFITS OF BOXING
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ENHANCES CARDIOVASCULAR HEALTH
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IMPROVES TOTAL BODY STRENGTH
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BETTER HAND EYE COORDINATION
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DECREASE STRESS
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IMPROVES BODY COMPOSITION
TOP BENEFITS OF FULL BODY WORKOUT
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MAXIMIZES FAT LOSS WHILE BUILDING MUSCLE
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BOOSTS RECOVERY BETWEEN WORKOUTS/GAMES
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INCREASES STRENGTH
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HAVE GREATER FLEXIBILITY
TOP BENEFITS OF CORE STRENGTH
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BETTER POSTURE
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BRINGS BALANCE TO CORE AND BACK
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HELPS PREVENT INJURIES
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PROTECTS YOUR INNER ORGANS AND CENTRAL NERVOUS SYSTEM
Help your athlete up their game this summer with Express Fitness Studio's Get Ahead program. We welcome athletes ages 13-18 who would like to get ahead of their competition through a variety of fitness courses. Athletes will receive:
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6 FULL BODY WORKOUT SESSIONS
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2 AQUA BAG BOXING SESSIONS
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2 CORE SESSIONS
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2 ACTIVE YOGA SESSIONS
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Athletes will need to bring:​
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Boxing Gloves (Walmart or Dick's)
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Water
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Yoga Mat
TOP BENEFITS OF YOGA
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INCREASES FLEXIBILITY
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INCREASES MUSCLE STRENGTH AND TONES
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IMPROVES ATHLETIC PERFORMANCE
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PROTECTS FROM INJURY