Active Yoga is designed to improve the health, performance, and mental calm of athletes or individuals interested in improving their level of fitness. Yoga will help students increase Strength, Balance, and Flexibility in a judgement free zone. (Must bring your own yoga mat)
AQUA BAG BOXING
60 minute session that is designed to make you move, sweat, burn calories, condition and increase cardio. It creates sleek definition in upper body. Be prepared to show off your arms, back, shoulders and abs. (Must bring your own gloves)
Dance fitness is a fun, calorie-burning workout that features radio and club hits in a party atmosphere. It features a mix of easy to follow and more intermediate choreography that challenges your body while helping you get in great shape.
60 minutes of one-on-one full body training to help men & women reach their health and fitness goals. Committed to work with clients to build confidence and get their "swag" back.
ABS & BUTT (Core)
60 minute session that focuses on toned thighs, flatter abs and lifted booty. Be prepared to use dumbbells, kettle bells, power glide disc, simply fit boards and fitness ball to get rid of thunder thighs, love handles and muffin tops.
Zumba is Perfect for everybody & every body! We take the "work" out of workout, by mixing low & high intensity moves for an interval-style, calorie-burning dance fitness party. We dance to pumping Latin & world Rhythms. It's truly "exercise in disguise"!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.